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YOGA FOR EVERYONE!
WEEKLY CLASS SCHEDULE

MON 5:30-6:30 PM (Everyone Welcome)
GENTLE SLOW FLOW YOGA
Taught by Darryl Harrison
This is a slow flow class with an emphasis on breath and mindful awareness. Suitable for beginners as well as experienced and offering modifications for different levels of experience. The class exhibits an atmosphere of acceptance and mutual support by participants.


TUES 9:30-10:30 AM (Adults)
CORE POSTURE SLOW FLOW YOGA
Taught by Andri Kukas
Strengthen the spine’s core musculature. Open up tight places. Get centered by breath work coordinated with slow flow between asanas (postures). Mix in deep restoration poses.


TUES 4:30-5:30 PM (Ages 5-8)
CHILDREN’S YOGA
Taught by Stephanie Runyan
In this playful yoga class designed especially for school aged-children (5-8). They will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills, improve concentration, and help them understand how to identify and manage their feelings by empowering and inviting them to explore self awareness. Games, stories, and music will be incorporated into this fun, non-competitive class.  Each class ends with a whimsical meditation and relaxation.
 

 

TUES 6-7 PM (Ages 13-17)
EMPOWERMENT YOGA FOR TEENS
Taught by Stephanie Runyan
Empowerment Yoga for Teenagers

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This non-competitive, mindfulness-based yoga class is designed especially for teenagers. They will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve concentration, and help them understand how to identify and manage their feelings. Yoga invites them to explore self awareness; through self-awareness comes empowerment. Each class ends with a whimsical meditation and Shavasana (deep relaxation). 

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Yoga promotes teenagers’ connections to their bodies. It promotes self-love and self-respect. It instills within them the importance of self-reflection, and it offers the opportunity to relax and just be. Time for one’s self is often not given value but it is crucial to healthy development.

WED 5:30-6:30  PM (infants to elders)
FREE DINNER
Families get fed thanks to First Christian Church! Meet at 206 Chestnut Street.
 

WED 6:30-7:30  PM (Teens and Adults with free childcare and activities)
COMMUNITY YOGA 
Taught by Andri Kukas and Emily LaDouceur 

Free Food, Free Childcare, and yoga space provided by First Christian Church at 206  Chestnut Street. Community Yoga is challenging, but still a beginner-able class. Relatively able-bodied, yes, but people have come in and done 10 minutes of class and spend the rest in child pose. A bit of flow with some power yoga with this group. Ends with a very relaxing Shavasana. There's a pretty equal balance of strength training, flexibility development, and meditation/breathing.Find your inner finesse and get fit. $3-10 suggested donation.

THURS 9:30-10:30 AM  (Adults)
CORE POSTURE SLOW FLOW YOGA
Taught by Andri Kukas
Strengthen the spine’s core musculature. Open up tight places. Get centered by breath work coordinated with slow flow between asanas (postures). Mix in deep restoration poses.


THURS  4:30-5:30 PM (Special Populations)
GENTLE CHAIR YOGA
Taught by Bob Patrick
This class is intended for students who have physical limitations, especially any student for whom being on your hands and knees or repeatedly getting down on and up from the yoga mat would be difficult.   Classes will include breath work, and a combination of

movements to open hips and shoulders, maintain spinal flexion and balance and bring the benefits of yoga to these special students. 
 

THURS 6-7 PM
GENTLE SLOW FLOW YOGA
Taught by Bob Patrick
This class will explore basic yoga poses such as forward bends, twists, balancing, triangle, bridge and sun salutations.  No prior yoga experience is necessary. It will include work both on the mat as well as standing. To assure student safety, there will be an extensive use of props.